In this article on Survivalblog, the author discusses all of the physical symptoms they went through while they participated in a 7 day "bug out challenge".
They limited their caloric intake and exercised heavily.
I'm already doing a lot of physical labor each day and burning a lot of calories, and the symptoms they describe were EXACTLY what I faced when I quit consuming sugar cold-turkey.
My premise is that it's not the bugout challenge that was stressing their bodies, but rather the lack of carbohydrates and the abrupt change in their diets.
1 comment:
I noticed the sam e thing when I went sugarless a few days, and also when I cut most of the caffienne out.
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